Piedmont Sauna Company

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1 Year Warranty

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North Carolina Based Company

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Discover Your Recovery Method

The Arctic Cold Plunge

$7,680.00

$6,230.00

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Piedmont Barrel Sauna

$11,990.00

$8,390.00

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What Forbes Health says about saunas

Reduces Inflammation

“Regular sauna sessions may help strengthen the immune system,” says Dr. Chen. In response to harmful stimuli such as pathogens or tissue damage, the immune system triggers inflammation, marked by an increase in white blood cell activity. Chronic or systemic inflammation is inflammation that persists over time due to stress, autoimmune disorders and other factors. Chronic inflammation is harmful because it can lead to health problems like heart disease, arthritis and cancer.

An 11-year cohort study of 2,269 men ages 42 to 61 found that four to seven sauna sessions weekly resulted in reduced systemic inflammation. While these results are promising, more research is needed.

Improves Heart Health

Improved cardiovascular health is a compelling reason to hit up the sauna, notes Igneggno. A 2018 study in BMC Medicinefound that greater frequency and duration of sauna bathing has a strong inverse association with fatal cardiovascular disease events in men and women.

Promotes Relaxation and Reduces Stress

“Sauna sessions can induce a relaxation response in the body, leading to a reduction in stress levels,” says Dr. Chen. According to a 2020 research review, exposure to a sauna’s heat evokes physiological responses that help regulate hormones associated with the body’s stress response.

These relaxing effects may translate to better sleep, too. In a small survey of men and women who sauna bathed one to two times per week, 83.5% reported improved sleep after sauna use

The Arctic Cold Plunge

$7,680.00

$6,230.00

The Arctic Cold Plunge: Extreme Recovery. Elite Performance.

Don't let a brutal workout slow you down. The Arctic Cold Plunge is engineered for high-performance athletes who demand the absolute best in muscle recovery and mental fortitude. Crushing temperatures down to a piercing 37°F, this powerful system delivers instant inflammation relief, spikes circulation, and shocks your central nervous system for unmatched daily focus.

With a striking aesthetic that blends rugged durability with premium design, the Arctic Plunge is built to look as powerful as it performs.

The Specs That Matter:

Sub-40°F Power: The integrated, heavy-duty built-in chiller drops temperatures down to a crisp 37°F—no annoying bags of ice required. Just pure, on-demand cold therapy.
Premium Industrial Build: Features a sleek, heavy-duty black metal outer shell paired with a stunning Canadian Cedar plank top. It’s a flawless balance of modern design and raw durability.
Indoor & Outdoor Versatility: Engineered to withstand the elements on an outdoor patio or sit clean and compact inside your home gym or commercial workspace.
Maximum Thermal Retention: Comes standard with an insulated top cover to keep the debris out and the freezing temperatures locked in, slashing your energy usage.
Plug-and-Play Performance: No complex plumbing or guesswork. Set your temperature, step in, and master your recovery.

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What you need to know about our saunas and cold plunges

Still looking for an answer?

How long should you sit in a sauna?

The time you spend in a sauna depends on its heat source. traditional sauna sessions last 10 to 20 minutes. We suggest starting out with 10 to 15 minutes until you can work up to 20 to 30 minutes.

Will you burn fat by using a sauna?

Because your body works harder to cool itself down, your heart rate increases similarly to moderate exercise. A 30-minute session may burn roughly 50–100 calories, which is comparable to a brisk walk.

Damages

What happens if my sauna or cold plunge arrives damaged? Good question, If either your cold plunge or sauna arrive visibly damage while still in the orginal packaging please make sure to document and not open the product until we can arrange for a new sauna or cold plunge to be re shipped to you. During unboxing you find a component broken document it by taking a photo as soon as you see the damage and contact us ASAP and we will send you a new part on us. Each sauna and cold plunge come with a no hassle 1 year warranty so you can have piece of mind when purchasing from Piedmont Sauna Co.

How does shipping and delivery work?

Shipping:

All of our sauna and ice baths are located and shipped out of either one of our two warehouses on the east or west coast depending on where our customer is ordering from. All of our saunas and cold plunges are shipped LTL (Less Than Truck Load).

Delivery:

Your sauna or cold plunge will arrive on a flat pallet and will be dropped off on site. Our delivery driver will contact you before hand to make sure you have your new sauna or cold plunge dropped off where you want it.

Warranty

Each one of our sauna and cold plunges include a free no hassle one year warranty. Make sure to document any damage by taking clear photos and contact us immediately so we can get the issue resolved.

Are there any hidden costs?

No, there are no hidden costs. All charges, including taxes and shipping (if applicable), are clearly displayed at checkout. We value transparency and aim to provide a hassle-free shopping experience.